Healthy Mind, Happy You is a reassuring and fact-packed guide to mental well-being, designed to help young readers navigate anxiety, self-esteem, and emotional health. Written by Dr. Emily MacDonagh, a practicing NHS doctor, this book offers expert insights into managing stress, understanding emotions, and building resilience.
With a friendly and accessible approach, it covers essential topics such as mental health during puberty, coping with low moods, and expressing emotions effectively. Dr. MacDonagh provides practical strategies to maintain a balanced mindset, empowering readers to take charge of their well-being.
Perfect for young minds growing up in a fast-paced world, Healthy Mind, Happy You is an essential resource for developing emotional intelligence and fostering a positive outlook on life.
